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Shyness: What It Is, What To Do About It, by Philip G. Zimbardo
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Dr. Philip G. Zimbardo's ground-breaking studies have found that there are more than 84 million shy people in America today, including such "secretly shy" celebrities as Carol Burnett, Barbara Walters, and Johnny Carson.
In this best-selling book, Dr. Zimbardo analyzes shyness with a personal understanding of the emotions involved. He then presents advice, exercises, and encouragement to help shy people strengthen their social skills and their self-confidence. If you're troubled by shyness, or love someone who is, reading Shyness can open new worlds.
- Sales Rank: #112857 in Books
- Published on: 1990-01-22
- Original language: English
- Number of items: 1
- Dimensions: 8.30" h x .62" w x 5.50" l, .67 pounds
- Binding: Paperback
- 272 pages
- Results of 5 years extensive study by Dr. P. Zimbardo
- Help to build your self-esteem
- Help developing social skills
- Stars who have overcome their shyness: Barbara Walters, Lawrence Welk
- Others- Carol Burnett, Johnny Carson, parents, teachers, others
About the Author
Philip G. Zimbardo is Professor of Psychology at Stanford University, having earned his Ph.D. at Yale. He founded the Stanford Shyness Clinic to develop ways of overcoming the problems of shyness. His research on shyness, vandalism, and imprisonment is cited around the world, and the American Psychological Foundation has honored him for his teaching and writing. Dr. Zimbardo is also creator and host of the PBS television series Discovering Psychology.
Most helpful customer reviews
0 of 0 people found the following review helpful.
One Star
By Jane
This book doesn't tell anything shy peeps don't already know... I wish I could return it.
0 of 0 people found the following review helpful.
Four Stars
By Gina-Marie
Thanks.
24 of 28 people found the following review helpful.
Of course it's dated. All classics are. It is nevertheless timeless.
By parnassus2
Zimbardo opens his book by stating that shyness is "a universal experience" (page 14, paperback 6th ed. 1978), that nearly 80% of those polled said they had been shy at some point in their lives, half of whom had overcome it. He establishing a range of shyness from, on one end of the range a tendency toward introversion, to mid-range shyness of situational awkwardness and feeling intimidated, to the really shy people who dread public speaking, etc. and finally the far end of shyness that "may become a severe form of neurosis." Zimbardo briefly discusses the 20% of shy people who like being shy, revealing what advantages it can have for people. Zimbardo seeks not to promote a rigid and narrow, academically approved "type" of personality, much less equate shyness with a tendency toward crime, as one reviewer claimed. At most Zimbardo implies that among those who are convicted criminals, there was a greater number who were isolated socially. Well.... Duh... One reviewer mischaracterizes Zimbardo's book by choosing to see this (rather self-evident) point as meaning that shy people have a propensity toward crime. What Zimbardo actually says that shyness in the extreme, can be a contributing factor to the degradation of one's mental health, which, if unchecked, can in some cases continue to deeper pathologies. And at that level of pathology, should there be no means of healthy release of the internal stresses and tensions of such pathology, in some cases can lead to violence against self or another person. There are a lot of contingencies that one reviewer chose to ignore, resulting in a logic by which getting out of bed in the morning, an act that all killers do, indicates a propensity to murder. Let's not misread Zimbardo, whose "...main interest is only in helping shy people remove barriers to their greater freedom, to their fuller participation in life, and to their personal sense of worth and mastery" (120).
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